Conditions called sleep disorders cause changes in how you sleep.

Your general well-being, safety, and enjoyment of life may be affected by a sleep disturbance. Lack of sleep can make it more difficult for you to drive safely and raise your chance of developing other health issues.

Excessive daytime sleepiness, uneven breathing, or increased activity during sleep are a few signs and symptoms of sleep problems. An inconsistent sleep-wake cycle and trouble falling asleep are two more indications.

The many types of sleep problems are numerous. They are frequently categorized into groups that describe why they occur or how they affect you. In addition, sleep disorders can be categorized based on behaviors, issues with your natural sleep-wake cycles, breathing issues, and difficulty falling asleep.

Being extremely sleepy during the day and having problems falling asleep at night are signs of sleep disorders. Some people have a tendency to nod off while it's not acceptable, such while driving. Other signs include breathing differently than usual or having an uncomfortable urge to move as you try to sleep.

It's also possible for sleep-related movements or experiences to be strange or upsetting. Another sign of sleep problems is an inconsistent sleepwake cycle.

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